Turkey Meatloaf

Serves 6| Hands-On Time: 25m| Total Time: 1hr 00m

Ingredients

• 1 1/2  pounds  lean ground turkey
• 1  onion, chopped
• 1  bunch spinach, thick stems removed and leaves chopped (about 4 cups)
• 1  cup  fresh flat-leaf parsley, chopped
• 1/2  cup  whole-wheat bread crumbs
• 2  tablespoons  Dijon mustard
• 1  large egg white
• Kosher salt and black pepper
• 1/4  cup  ketchup
• 2  pounds  red potatoes, quartered
• 1  cup soy milk or coffee rich
• 1  tablespoon  extra-virgin olive oil
• 1/4  cup  jarred marinara sauce, warmed (optional)

Directions

1. Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
2. Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
3. Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the soy milk or coffee rich oil, ½ teaspoon salt, and ¼ teaspoon pepper.
4. Serve the meat loaf with the potatoes and the marinara sauce, if using.